Fatigue After Brain Injury: BrainLine Talks With Dr. Nathan Zasler
Victoria Tilney McDonough, BrainLine
Tags: Fatigue, chronic fatigue, head injury, closed head injury, brain injury, effects of head/brain injury Dr Nathan Zasler, Brainline
BrainLine sat down with Dr. Nathan Zasler to talk about the issues of fatigue after a traumatic brain injury. Dr. Zasler is an internationally respected neuro-rehabilitation physician who specializes in brain injury.
BrainLine: Describe fatigue. What exactly is traumatic brain injury-related fatigue?
Dr. Zasler: Think about a car. It needs gas to run. If your tank is low, your car will start sputtering and then stop once you have reached the end of your reserve. It’s the same way with fatigue after TBI. Fatigue is caused by a decrease in physiological reserve, which includes a person’s physical and mental reserves. When your brain is “tapped out,” you feel tired. Basically, when a person’s brain is overtaxed, fatigue will set in.
Although one formal definition of fatigue that has been proposed states that it is the failure to initiate or sustain attention or physical activity that requires self-motivation, there continues to be debate about how best to define “fatigue.” In part, it’s difficult to define the term because fatigue is subjective — that is, it is solely based on patient report — and it is really more a symptom than a diagnosis. Just like it is difficult to tell if someone is in pain, it is also challenging to know if someone suffers from fatigue unless they tell you so. But generally, people with TBI have described fatigue as a sense of mental or physical tiredness, exhaustion, lack of energy, and/or low vitality. Unfortunately, we don’t have any definitive screening tools for fatigue, so there is no universal way to measure it.
Cognitive and physical fatigue can occur separately or together, but most people seem to have more problems with the mental side of fatigue after a brain injury. They say they are not as quick as they used to be, mental tasks that were once easy are much more difficult, and they tire far more easily even doing something that used to be simple like reading, studying, or working.
Although there are limited long-term studies, some research indicates that fatigue is usually short-lived after most mild TBIs. And in my experience as a physiatrist (psychiatrist??), fatigue in patients with mild TBI usually lasts no longer than three to six months. However, for some people with mild TBI, their fatigue is more persistent.
BrainLine: How common is fatigue after a brain injury?
Dr. Zasler: In the general population, fatigue is a common complaint with some studies citing an incidence of 10 percent. But for people with traumatic brain injury, it is one of the most common problems post-injury. Fatigue affects not only people with moderate to severe TBI, but also those with mild TBI. And we still need more research to better understand this issue.
BrainLine: What does fatigue look like after TBI?
Dr. Zasler: The spectrum of fatigue is as broad as the spectrum of traumatic brain injury, itself. Everyone’s brain injury is different and everyone’s symptoms will be different. There are also many variables when it comes to post-TBI fatigue — from levels of severity to pervasiveness. Some people may be very fatigued all the time and others may only be fatigued after mental or physical exertion.
Most people who have fatigue resulting from brain injury only experience the problem at certain times and not all the time. They have more energy in the morning and tend to be more tired later in the day. People’s levels of fatigue also depend on how much they are pushing themselves physically or cognitively, and whether they are making time to rest periodically during the day and pace themselves.
Depression, anxiety, or stress can also contribute to the degree of a person’s fatigue or, alternatively, may even be the cause of the fatigue. Not everyone with a TBI will experience fatigue due to their brain injury. So, each person’s levels of fatigue, if present, may change over time during their recovery, in terms of both cause and level of severity.
BrainLine: Why do these problems occur?
Dr. Zasler: Unfortunately, we don’t really know. There have not been a lot of conclusive studies conducted on fatigue after brain injury. Much of what we are discussing is experiential. Some have theorized that damage to the basal ganglia — which are structures deep in the brain — are the critical areas involved in the generation of fatigue. Others have noted that other areas of the brain may be involved as well.
BrainLine: What kind of information should people with brain injury give their doctor to help the doctor better understand their issues with fatigue?
Dr. Zasler: This is a two-way street, of course. People should give their doctor as much information as they can and, in turn, the doctor needs to ask the right questions and get as full a picture of the symptoms and situation as possible.
First of all, it’s important to establish the cause of fatigue; it may not be a result of the traumatic brain injury. It could be something else, and those other potential causes should first be ruled out. Other common contributing factors for fatigue can include:
- lack of regular and restorative sleep
- psychiatric issues like depression or anxiety
- chronic pain
- chronic stress
There are also less common causes for fatigue that should also be ruled out. They can include:
- seizure-related fatigue
- hormonal abnormalities, like hypothyroidism
- nutritional deficiencies such as low B12, anemia, or blood cancers (i.e., leukemia)
- renal failure
All of these causes, common and less common, should be considered and then ruled out as the sole or contributing cause of a person’s fatigue before considering TBI as the cause.
Once other causes of fatigue are ruled out and the fatigue is found to be neuro-genic —related to the damage to the brain’s nerve cells — some of the topics and questions that need to be covered in the doctor’s evaluation include:
- When did the symptoms of post-TBI fatigue start?
- Did the onset of fatigue symptoms correlate with any other event such as starting a new medicine or getting depressed?
- What helps make the fatigue go away, or decrease?
- What aggravates it?
- What triggers it?
- In what ways are you fatigued physically, and when?
- In what ways are you fatigued mentally, and when?
- How is your sleep?
- How is your mood?
- Do you suffer from significant chronic pain?
The more information an individual or their family can provide, the more information a doctor has to make a precise diagnosis.
BrainLine: Can you explain why making sure you get a specific or accurate diagnosis is so important?
Dr. Zasler: With any medical issue, an incorrect diagnosis can set a person back in his recovery. It is important to make sure that you are seeing a clinician who is knowledgeable about traumatic brain injury. You can ask for references from other clinicians, from TBI organizations like your state’s Brain Injury Association, and from other patients. And you want a doctor with whom you feel secure, someone who is truly listening to you and asking questions.
Don’t be afraid to take your time in selecting a doctor. One thing that surprises me time and time again is that no one these days takes the initiative to interview potential doctors before making a selection. You can set up an appointment with a doctor you are considering to get a sense of his bedside manner, knowledge, and philosophy. When it comes to TBI, the patient/physician relationship may continue for many years, so choosing well is very important.
BrainLine: What can make fatigue worse?
Dr. Zasler: If you have neuro-genic fatigue — that is, fatigue related to the damage in the brain’s nerve cells — here are some things that can make the fatigue worse:
- not using pacing strategies appropriately, like dividing work into “chunks,” and not getting overly fatigued by working to long at a given task
- not getting regular, restorative sleep
- not taking the necessary naps or getting the rest you need throughout the day
- not getting proper exercise or nutrition
- taking medications that have sedative properties
- having too much stress in your daily life
These suggestions are basic common-sense guidelines that clinicians should apply to help people with fatigue after brain injury. After all, the more a person learns about how and when his fatigue manifests itself, the more he can schedule his day around his levels of energy and create strategies to keep symptoms at bay.
BrainLine: Are there related problems that often occur with fatigue after TBI?
Dr. Zasler: The main ones are depression, anxiety, and stress. These often go hand-in-hand with post-TBI fatigue; one can exacerbate the other.
BrainLine: What advice or strategies do you offer your patients who are struggling with fatigue after a brain injury?
Dr. Zasler: Once I’m pretty sure that the fatigue is related to the TBI, I emphasize basic strategies like:
- getting good regular, restorative sleep
- making sure to get rest when you need it, not after you have become overly tired, stressed, depressed, or in pain
- breaking activities into several steps through scheduling activities, “chunking” (that is grouping certain activities together) and pacing exercising
- eating nutritious foods
- asking for help when needed
BrainLine: What about medications for fatigue?
Dr. Zasler: Medications can sometimes be quite effective. There are different medications that range from more mild, pro-arousal agents like Provigil or Nuvigil to other non-stimulant agents like atomoxetine (Strattera). In the most resistant cases, traditional psychostimulants like methylphenidate or dextroamphetamine can also be considered. In general, drugs are not what should be tried first. They are something to consider for people who don’t seem to be improving with their TBI-related fatigue or when their fatigue is very functionally disabling. The potential for keeping people on long-term drug treatment is certainly present, although to my knowledge this has not been studied in persons with TBI and fatigue. We need more research in this area to determine which drugs might be effective, and for whom.
For a list of current research on fatigue, click here.
Nathan D. Zasler, MD, FAAPM&R, FAADEP, DAAPM, CBIST
Dr. Zasler is an internationally respected physician specialist in brain injury care and rehabilitation. He is CEO and medical director of the Concussion Care Centre of Virginia, an outpatient neuro-rehabilitation practice, as well as Tree of Life, a living assistance and transitional neuro-rehabilitation program for persons with brain injury in Glen Allen, Virginia.
He is board certified in physical medicine and rehabilitation (PM&R) and fellowship trained in brain injury. Dr. Zasler is a clinical professor of PM&R at Virginia Commonwealth University in Richmond, Virginia, as well as a clinical associate professor of PM&R at the University of Virginia in Charlottesville, Virginia. He is a fellow of the American Academy of Disability Evaluating Physicians and a diplomate of the American Academy of Pain Management. His main areas of clinical and research interest include neuro-medical issues in acquired brain injury (particularly mild TBI, neuro-psychopharmacology, and low level neurologic states), differential diagnosis in acquired brain injury community-based care issues, and chronic pain rehabilitation, including headache.
Dr. Zasler is a practicing clinician who is involved with community-based neuro-rehabilitation and neuro-medical assessment and management of persons with brain injury, neuro-disabililty, and chronic pain.
Nathan D. Zasler, MD, FAAPM&R, FAADEP, DAAPM, CBIST is an internationally respected physician specialist in brain injury care and rehabilitation. He is CEO and Medical Director of the Concussion Care Centre of Virginia, an outpatient neuro-rehabilitation practice, as well as, Tree of Life, a living assistance and transitional neuro-rehabilitation program for persons with brain injury in Glen Allen, Virginia. He is board certified in Physical Medicine and Rehabilitation and fellowship trained in brain injury. Dr. Zasler is a Clinical Professor of PM&R at VCU in Richmond, Virginia, as well as a Clinical Associate Professor of PM&R at the University of Virginia, Charlottesville, Virginia. He also serves as a consultant in neuro-rehabilitation to the Northeast Center for Special Care in New York. He is a fellow of the American Academy of Disability Evaluating Physicians, and a diplomate of the American Academy of Pain Management. Dr. Zasler is a practicing clinician who is involved with community-based neuro-rehabilitation and neuro-medical assessment and management of persons with brain injury, neuro-disabililty, as well as chronic pain.
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I suffered a severe closed head injury as a boy (age 15) and was in a coma for a LONG time. Subsequently chronic fatigue has shaped my entire life, however have learned to “work around it” and develop my own strategies to cope (mostly sub-consciously*). As a result I’m now a writer and am sharing this excellent article by Dr Zasler at 5am (my “little window of opportunity…and getting smaller by the day”, as dear M calls it). Early morning after rest is by far my best time for concentration… and then I gradually slow down for the rest of the day
If these articles help anybody in the sometimes very difficult, yet always amazing journey of life, then I’m very happy.
“We share what we know so that we all may grow.”
* that’s yet another story!
Don’t worry about the world ending today…
it’s already tomorrow in “the little scenic and tranquil haven” that is New Zealand (or “Godzone” as it is sometimes affectionately known)